Pilates

What is Pilates?

Pilates is a mind and body exercise. It is done to strengthen, stretch, and restore body to balance. It is said that those who do Pilates become stronger like a warrior. He or she also works towards the flexibility and posture of a dancer. This type of exercise is a perfect way to get leaner and longer, build up the core muscles, improve strength, and flexibility. It also reduces stress and improves mental wellbeing. Pilates is done on a mat or a type of equipment like the stability chair, reformer, ladder barrel and Cadillac.

Why Fittlounge?

We are a client-oriented Pilates studio, committed to assisting aspirants in achieving their goals. The experts at Fittlounge customize all the workouts in a way that caters to the needs of the clients. When you become a member of Fittlounge, you will have the opportunity to learn something new and be encouraged to attain a healthy and active personality. Our Pilates class covers introduction of Pilates mat training, warming up & mobility exercise, traditional Pilates principals, abdominal and back exercises, upper and lower body exercise, etc.

Pilates Classes at Fittlounge

At Fittlounge’s Pilates studio, we offer Pilates reformer classes to the health conscious individuals. Our class is designed to improve your muscles tone, strengthen core, enhance posture, improve balance flexibility, mobility, relieve stress, tension, promote a feeling of wellbeing, lean body and lose inches. The Pilates workout by us is done on the equipment and on the mat as well. It helps us to make sure that you get the maximum benefit out of the Pilates session. Fittlounge maintains a team of experienced Pilates trainers, which is committed to empower you to transform your mind and body, identify your inner strength, increase stamina and achieve a new and exciting physical well-being.

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