Crossfit Functional Training

Crossfit Functional Training

  • Crossfit Functional Training
  • Crossfit functional
  • Crossfit Functional training exercises
  • Crossfit Functional training program

Crossfit Functional Training

Are you looking for ways to improve your overall strength and balance? If so, Crossfit functional training program is the need. It gives your entire body a workout and lets it build muscles. During functional training exercises, you don’t need to use equipment or weights but you can use only your body weight. However, if you need more of a challenge, you can use weights. This type of exercise is self-lifting; it means you can only put your body through what it can physically handle.

Crossfit Functional Training at Fitt Lounge

Fitt Lounge’s Crossfit functional training program incorporates all-new global freestyle training zone for movement based training. We give our members a chance to gain all benefit of the Crossfit functional exercises while enjoying the support of other members in the group. We help you build your muscles to perform every activity in your day-to-day life safely and efficiently. We do it by simulating common movements you may do at home, in sports, at work that builds core strength.

At Fitt Lounge, the exercises and tools are varied and may include: sprints, rope climbs, body weight exercises, box jumps, and exercises using cable machines, dumbells, barbells, medicine balls, kettlebells, suspension systems and rowing machines.

Benefits

Key benefits of Fitt Lounge’s Crossfit training program:

  • Use of multiple joints and muscles
  • Involvement of elbows, spine, shoulders, hips, ankles and knees
  • Every day’s activities become easier
  • You can have reduced risk of injury
  • Improved balance, agility and muscle strength and quality of life
  • Builds core strength and makes muscle flexible

Besides all these, Fitt Lounge’s Crossfit training exercise trains your muscle to work together. It prepares them for doing daily task easily. You can improve and increase your power, speed, agility, muscular endurance, strength, flexibility and aerobic fitness. Our aim is to take your fitness to the next level in a safe way and under the guidance of our certified trainers. Our Crossfit functional training workouts increase fitness level and help burn more calories faster. At Fitt Lounge, you will get individualized attention from a professional trainer, whether or not you sign up for one-on-one coaching or our hour-long classes.

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